Low-calorie recipes created by nutritionist Carolina Vasconcelos, with truly delicious flavors.
🥗 Recipes under 350 calories
😋 Truly delicious flavors
💪 Rich in protein and essential vitamins
⏱️ Ready in just 15 minutes
🛒 Made with common ingredients
🍳 Only need a blender and frying pan
📝 Step-by-step instructions
TOASTED EGG & DELI OMELET
QUICK FRYING PAN PIZZA
FIT BANANA PANCAKE
BANOFFEE FIT
9 MINUTES | 125 CALORIES
3 INGREDIENTS | 207 CALORIES
10 MINUTES | 160 CALORIES
7 MINUTES | 183 CALORIES
DIGESTIVE FRUIT SALAD (for the week)
CREAMY BAKED BREAD
DELICIOUS DETOX SHAKE
6 FRUITS | 120 CALORIES
MUG CAKE
8 MINUTES | 170 CALORIES
PROTEIN SANDWICH
6 MINUTES | 120 CALORIES
3 INGREDIENTS | 175 CALORIES
10 MINUTES | 180 CALORIES
TOASTED EGG & DELI OMELET
FRIED EGGS WITH DELI MEAT
FIT BANANA PANCAKE
QUICK FRYING PAN PIZZA
3 INGREDIENTS | 207 CALORIES
7 MINUTES | 183 CALORIES
9 MINUTES | 125 CALORIES
10 MINUTES | 195 CALORIES
DELICIOUS DETOX
SHAKE
DIGESTIVE FRUIT SALAD
(for the week)
BANANA MUG CAKE
CREAMY BAKED BREAD
6 MINUTES | 120 CALORIES
3 INGREDIENTS | 175 CALORIES
6 FRUITS | 120 CALORIES
8 MINUTES | 170 CALORIES
Carolina, a nutritionist specialized in functional eating, created over 200 healthy breakfast recipes that are truly delicious and ready in 15 minutes or less. Each recipe was designed to give your body all the nutrients it needs at the start of the day, focusing on flavor and convenience.
BONUS 1
BONUS 2
BONUS 3
60 Gluten-Free Bread Recipes
60 DETOX JUICES
35 SUGAR-FREE DESSERTS
$12.90 — FREE TODAY
$19.90 — FREE TODAY
$9.90 — FREE TODAY
❌ Lack of healthy breakfast options
❌ Difficulty losing weight and eating well
❌ Lack of tasty recipes that actually nourish
❌ Lack of quick breakfast recipes
❌ Missing essential nutrients for the day
✅ Plan created by a certified nutritionist
✅ Over 200 healthy options
✅ Very low in calories
✅ A new flavor every day — never get bored
✅ Ready in under 15 minutes
✅ No professional tools needed
✅ Complete nutrition to start your day right
You have 7 days to try the product. If you’re not satisfied, get a 100% refund. No questions, no hassle.
📧 Directly to your email
🖨️ Can be printed on paper
📱 Viewable on your phone
💻 Viewable on computer or tablet
🆕 New recipes every month
🔄 Lost your recipes? We’ll send them again
This is a digital book (e-book) that can be read on your phone, tablet, or computer. You can also print it if you prefer!
Not at all! All the recipes are simple, practical, and made with easy-to-find ingredients. The goal is to make your routine easier and turn healthy eating into something enjoyable!
Absolutely! In addition to quick recipes, you'll also learn organization and planning techniques to prepare your meals efficiently and save time every day.
Yes! Payment is processed through one of the largest and most trusted payment platforms, ensuring your data is 100% safe.
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